Move your people from depleted, demoralised and on the edge of burnout to energised, engaged and empowered to take control of their own wellbeing
Empower your employees to invest in their healthy habits
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Small changes = big results
The science behind the myths of healthy habit change that hold your people back and the evidence-based ways for how to overcome them to finally make habits that last
Develop skillpower over willpower
Move your people beyond relying on their unreliable willpower and instead build their skill power to take control of their healthy habits and start to create change immediately
Find joy in healthy habits
Uncover the research backed but rarely shared secrets of what it takes to shake off the shackles of stress, burnout and fatigue and support your people to create healthy habits that stick
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